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Office Closed from July 19th-30th: Embracing Work-Life Balance

Krista Bronisas, MS, LMFT, PC

In today’s fast-paced world, achieving a healthy work-life balance can often be difficult. However, it’s essential for maintaining both our physical and mental well-being.

Woman Reading Book on a chair at the beach

The Importance of Work-Life Balance

Work-life balance refers to the equilibrium between professional work and personal life. It’s about managing time and energy to meet work and personal commitments while prioritizing self-care and well-being. Here are a few reasons why maintaining a healthy work-life balance is crucial:

  1. Reduces Stress: Balancing work and personal life helps reduce stress and prevent burnout.

  2. Improves Health: It promotes better physical and mental health.

  3. Increases Productivity: A well-rested and happy individual is more productive and creative.

  4. Enhances Relationships: Spending quality time with family and friends strengthens personal relationships.


Krista's Commitment to Work-Life Balance

To support work-life balance, my office will be closed starting today to July 30th as I will be on vacation. I will be taking this break as an opportunity to recharge and spend time with loved ones.

During this period, I encourage everyone to take a step back from work, relax, and engage in activities that bring joy and fulfillment. Whether it’s spending time with family, pursuing a hobby, or simply taking a moment to unwind, this break is an opportunity to focus on personal well-being.


Tips for Maintaining Work-Life Balance

Here are some tips to help you maintain a healthy work-life balance:

  1. Set Boundaries: Establish clear boundaries between work and personal life. Define specific working hours and stick to them.

  2. Prioritize Tasks: Efficiently organize and prioritize your tasks to ensure you allocate enough time for both work and personal activities.

  3. Take Breaks: Regular breaks during work hours can help you stay focused and reduce stress.

  4. Unplug: Disconnect from work-related activities during your time to recharge.

  5. Practice Self-Care: Engage in activities that promote your well-being, such as exercise, hobbies, and spending time with loved ones.


By embracing these practices, we can all work towards achieving a healthier and more balanced life.




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2018 Eastwood Road, Suite 308, Wilmington, NC, 28403

Email: kbronisas@gmail.com

Phone: 910.297.2629 

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