Clients approaching 40 are often concerned that their bodies are going to start falling apart or the exciting part of their lives are coming to a close. My tip is to make exercise a bigger priority if it isn’t already! Nothing staged off feelings of aging like taking better care of your physical health. It also leads to more energy for other things, like post-40 adventures, pursuing new interests, and boosts the chemicals in your brain that act as natural antidepressants.
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